Intermittent fasting has its roots in the Eastern philosophies of Buddhism, Hinduism and Islam. In recent years it has gained popularity as one of the popular weight loss methods. DescriptionIntermittent fasting is an umbrella phrase for different meal time schedules which cycle from frequent fasting to sustained, alternated, and/or regulated fasting over a defined period of time. Many methods of intermittent fasting fall into the category of dietary approaches, such as vegetarianism, juice fasts, lacto-ovogetarianism, and seaweed eating. A diet rich in complex carbohydrates is recommended during gentle intermittent fasting. The recommended amount is usually about five to seven grams of carbohydrates per meal or snack. Fasters often cut out certain foods, such as animal proteins, eggs and dairy products because of the time constraint. However, a lot of healthy foods such as fresh fruits, vegetables, whole grain cereals, beans and lentils are still included to provide a wide range of vitamins, minerals, and nutrients. It is very important to remember that intermittent fasting is not an easy way out of being overweight. It requires discipline to adhere to a strict set of meal times and to be willing to greatly reduce your calorie intake for a period of time. This commitment may be difficult at first but can be made easier with the support of friends and family. Those with eating disorders should not try intermittent fasting as it is not appropriate for them. Another issue to contend with when you are on alternate-day fasting is the tendency to be hungry. During this type of diet, most likely you will eat smaller amounts of food than you normally do. This means that you will be tempted to snack between meals. To overcome this, it is important to learn to mentally control yourself and resist the urge to snack. If you find yourself wanting to eat something unhealthy just because you are hungry, then skip that particular meal until your next meal. There is also the tendency to feel bloated after eating. Again, it's important to battle this feeling of nausea by eating smaller amounts of food throughout the day. The author of The Simplicity Diet, Michael and Mary Eades, recommends that you eat about 20% less calories than your body usually requires per meal. The biggest problem with this approach, however, is that you will be hungry for many hours before you finally get full. For some people, this makes intermittent fasting more difficult than it needs to be. If you are new to fasting, you can read the fasting 101 tips here. In conclusion, there are many good reasons why people choose to use intermittent fasting as a weight loss method. Most of the intermittent fasting diets recommend eating one type of food at each meal. However, the author of The Simplicity Diet suggested that one should avoid eating sugar at all costs. As far as food goes, there are a lot of good books on the market today that provide healthy eating guidelines. Therefore, if you have issues with eating junk food or other foods that are high in sugar, then read up on the various options you have for eating healthier. For more understanding of this article, visit this link: https://www.encyclopedia.com/philosophy-and-religion/other-religious-beliefs-and-general-terms/religion-general/fasting.
0 Comments
Leave a Reply. |
|